Groups are formed to create a supportive forum for people with similar issues. In group counseling, six to 12 individuals meet, at an assigned time, with one or two group leaders, usually on a weekly basis. Group members talk about what is currently going on in their lives and what may be troubling them. Group leaders and other group members are available to give support and offer alternatives and feedback to members of the group.
Workshops are educational presentations for students that are designed to enhance personal growth and to lessen stress and anxiety. Typical workshops include stress management, relationship issues, anger management, assertiveness training, eating disorders and body issues, grief and loss, and sexual abuse and assault. The Student Counseling Center welcomes requests for other workshops.
Adelphi offers therapy groups for individuals struggling with eating disorders, weight control, body image, or related problems with self-regulation. Services are confidential and available at no fee to Adelphi students and staff.
For information and registration, please see the Center for Psychological Services or contact Dr. Jonathan Jackson at 516.877.4823.
Combining education and intervention, this support group is tailored to individual needs, applied in a supportive and encouraging group setting. Interventions will include counter-conditioning such as relaxation, breathing, yoga, and imaging, along with education including how avoidance sustains anxiety and can even make it worse.
For information and registration, please see the Center for Psychological Services or contact Dr. Jonathan Jackson, 516.877.4820.
Free and confidential.
In a safe environment, this group will look at how sexual assault continues to affect day-to-day living. Even if the unwanted contact happened months or years ago, all survivors are invited to participate. Snacks and refreshments provided!
Wednesday evenings at Adelphi University’s Garden City campus.
The Student Counseling Center offers a workshop series during the semester to help student learn healthy ways of coping with stress. The workshops will feature relaxation exercises, self-care, body language and communication skills, external and internal stress, relationships, creating a healthy life balance, physical and mental signs of stress, coping, stress and decision making, nutrition, mindfulness, and more.
Center for Psychological Services
p – 516.877.4820