Health and fitness make the difference between living well and living! Quality of life is what we all want. Good health helps us achieve a high quality of life. Fitness makes us want to live it every day!

Water Works for Weight Loss

Nothing satisfies the appetite like water, lots and lots of water. Start out with two quart bottles in the morning and carry one with you to work or wherever you go. Carry bottles around with you all day! Freeze some bottles at night and they will last all day, even in a hot car! Keep some bottles unfrozen so they will be ready to drink immediately.

Yes. You will have to make more frequent bathroom trips, but it is worth it. Drink your 64 ounces of water before dinner, if possible, so you're not up half the night going to the bathroom.

Water not only fills you up and lessens your appetite, it prevents those "hungry horrors" we all encounter when our blood sugar drops and we reach for cookies, candy, ice cream, fries or other high-calorie treats. Water also flushes out the system, rids the body of bloat and toxins and clears up the complexion. Now, start splashing.

Inspirational Quote of the Week

Life takes on meaning when you become motivated; set goals and charge after them in an unstoppable manner!